Instructions for preparing a video

1. How to record your video

Format

Vertical video preferred: 9:16
30–35 seconds long
Phone camera is perfectly fine
Clean audio is important
MP4 or MOV format preferred

Setting

Choose a quiet place with good light
A simple background is enough
If possible, include a subtle hint of your environment, studio, workplace or city
Avoid strong background noise

Delivery

Speak naturally, as if answering someone you respect
If possible, look directly into the camera
Please begin with your name and country, or add this information in writing
If you speak in a language other than English, please add English subtitles or send us an English translation of your answer

Instructions for preparing a image

Format

High-resolution image preferred
JPG or PNG format preferred
Please choose an image that allows flexible cropping for both website and social media use
Avoid screenshots or heavily compressed images

Content

The image can be a portrait photo, personal picture, sketch, impression, or any other visual reference that helps illustrate your perspective
It can be personal, professional, abstract, or connected to your environment, work, or city

Composition

Keep the main subject clearly visible and away from the edges
Please leave enough space around the subject for different crops and formats
Avoid very tight compositions
Please avoid text, logos, or graphic elements placed over the image

Delivery

Please send the highest-resolution version available
For sketches or impressions, please provide a high-quality scan or digital export
If the image requires a credit, please include the photographer’s or author’s name